Give Yourself Time

“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” —Socrates


Dr. Dhirendra Paudel is a psychiatrist, freelance consultant, indie author, and front-end designer based in Nepal. He received a bachelor’s degree in medicine from Tribhuvan University, Nepal, and a master’s degree in medicine with a specialization in psychiatry and mental health from Southern Medical University, Guangzhou, China. He is certified by Nepal Medical Council and is licensed to practice psychiatry in Nepal. He has a decade of clinical experience as a medical doctor. His research interests include psychotherapeutic interventions, psychopharmacology, and sleep medicine.

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The Lost Years

At Your Service


Clinical practice on emerging therapies and programs that work for client’s individual needs.


Psychiatric evaluations, psychotherapy, patient education and medication management.


Consultancy services to organizations for teaching, training, reporting, and policy writings.

Author Services

On data mining/analysis, drafting, editing, proof-reading and polishing manuscripts.

Let's Get In Touch!

Get help from a certified mental health professional, in person, over the phone, or online; a licensed psychiatrist in Nepal.